The 'warm' weather is going to leave for a while. It was nice while it lasted. Exceeded the scheduled training hours for this week and the legs are slowly coming back. I had some nice rides and was excited to ride some dry dirt roads. Finished the week with 8.5 hours and 118 miles.
This week the temps are going back into the low-mid 20's and we have some snow in the forecast. Adding another day of core and starting 'strength' training. I say this loosely because it is a mix of plyo, light weights and yoga. Still aiming for 7 hrs on the bike w/ 100+ miles. Until next week.
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